P-5-P 50 60c/180c

  • Improves symptoms of PMS including breast pain
  • Recommended during pregnancy to reduce morning sickness
  • Helps form collagen which supports healthy skin, nail and hair growth
  • Plays a role in making neurotransmitters responsible for mood and mental functioning
  • Converts carbohydrates and proteins to glucose to maintain normal blood sugar levels
  • Suitable for those with MTHFR gene mutation


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P5P or Pyridoxal 5 Phosphate is the activated form of vitamin B6. This activation takes place in the liver, however in some individuals with the MTHFR gene mutation, vitamin B6 cannot be broken down properly to be metabolised into the active form in the blood and be absorbed in the cells. It is therefore recommended to supplement with P5P in its purest form, such as P5P 50 from Pure Encapsulations. This way, it doesn’t have to go through the conversion process in the liver, meaning it’s possible to get the benefits more efficiently.

P5P is vital for conversion of protein and carbohydrate stores into glucose to support energy levels. It is of benefit in treating the symptoms of PMS, including breast pain and depression. It is recommended during pregnancy to reduce morning sickness. It is responsible for the formation of collagen which supports healthy skin, nail, and hair growth. It’s also crucial for the production of neurotransmitters (brain chemicals) and plays an important role in the creation of serotonin. Serotonin is the body’s ‘feel good’ brain chemical, which can help to prevent depression and balance moods. Supplementing with P5P leads to more focus, better mood, and improved motivation.

P5P has natural anti-inflammatory potential, boosting the immune system to prevent illness. It also encourages the creation of red blood cells and transporting oxygen around the body.


1 capsule, 1-2 times daily, with meals.


Gluten Free, Dairy Free, Soy Free, Non GMO, Lactose Free, Vegan, Vegetarian. All Pure Encapsulations products are FREE FROM: Wheat and gluten, Egg, Peanuts, Trans fats and hydrogenated oils, GMOs, Magnesium stearate, Titanium dioxide, Carrageenan, Coatings and shellacs, Artificial colours, flavours and sweeteners, Unnecessary binders, fillers and preservatives

BRAND: Pure Encapsulations

Additional information




60c, 180c

Dietary requirements

Gluten-free, GMO-free, Lactose-free, Vegan, Vegetarian

Product type



Amount Per Capsule% Daily Value
Vitamin B6 (as ‘activated’ pyridoxal 5 phosphate)50 mg3571%

Other ingredients: Hypoallergenic plant fiber (microcrystalline cellulose), pyridoxal-5′-phosphate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).

Risk Factors

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.


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