Our joints and muscles work together to provide our bodies with movement. The healthier the joints and the stronger the muscles, the easier movement becomes and the less we have to worry about pains in our elbows, lower back, neck, and other vital areas where joints connect.

Pains and soreness can occur due to several different causes, whether it be ageing or vigorous exercise. This is where nutritional supplements come into play. It’s important for our muscles and joints to get the nutrition they need to function properly and keep them from stiffening up.

Our muscles work as support for our joints, taking on a majority of the weight in our body and protecting them from damage. When our muscles are weak the body has the automatic tendency to lean into the joints for support, causing the cartilage to wear down and weakening the joints. This can lead to bigger problems including joint discomfort and pain. This is why supporting strong muscles will in turn protect the joints.

Using joint and muscle support supplements can be useful to boost performance in sports and decrease the amount of after-workout muscle pain experienced. Dietary supplements can be useful for all kinds of people who exercise; from casual gym goers all the way to professional athletes. As a matter of fact, a lot of pro athletes have a mandatory intake of certain vitamins and minerals that they often get through dietary supplements.

What supplements should I use?

There is a wide variety of joint and muscle support supplements.

Branch Chain Amino Acids (or BCAA) are incredibly useful for better absorbing proteins and strengthening muscles.

A well-rounded supplement like the Athletic Pure Pack is designed specifically for those who exercise regularly and need muscle and joint support. It’s packed with ingredients such as Omega-3 fatty acids and other vitamins and minerals that support energy, immune function and muscle recovery.