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Amino acids are organic compounds which come together to make proteins, which perform essential parts of our bodily functions and muscle growth. It is not necessary to take amino acids with every single meal, but it is important to get a good daily dose for optimum nutrition.
Amino acids come in three different types, the first of which are called essential amino acids. These essential amino acids cannot be produced by our bodies and must come from an external source, such as organic amino acid supplements. These essential amino acids are valine, tryptophan, threonine, phenylalanine, methionine, lysine, leucine, isoleucine, and histidine.
Non-essential amino acids can be made by our bodies, meaning we’ll have them regardless of whether or not we take them in as organic amino acid supplements into our diet. These include tyrosine, serine, proline, glycine, glutamine, glutamic acid, cysteine, aspartic acid, asparagine, arginine and alanine.
Conditional amino acids are generally not vital for our health, except when sick or under a lot of stress, which organic amino acid supplements are ideal for. The conditional amino acids are serine, proline, ornithine, glycine, tyrosine, glutamine, cysteine, and arginine.