Everyone wants good eyesight, and with the right vitamins and minerals, you can maintain good eye health and significantly decrease the risk of various eye conditions.

Most eye conditions and diseases don’t have an early stage of symptoms and you might not even notice any changes until the condition has advanced to a more serious stage.

The centre of the retina is called the macula, and when this is disturbed it’s called age-related macular degeneration (AMD).

Proptosis, or bulging eyes, is a condition where the eyes stick out of the eye sockets because of muscles, tissue, and fat that swells behind the eyes.

Cataracts are an eye disease where the eye degenerates and makes vision blurry or misty.

Glaucoma is a condition where fluid builds up in the eye, creating pressure and dealing damage to the optic nerve.

With the right vitamins and minerals in your diet, which you can easily get through the use of dietary supplements, you can better avoid conditions such as these and keep your eyes in top shape.

Which supplements should I use?

One of the best vitamins for eye health is vitamin A. It contains a protein called rhodopsin which helps your vision be clearer in conditions with low light. It also helps keep your cornea (the outer layer of the eye) clear sharpening your vision.

Oxidative stress has been associated with several eye problems and conditions. Powerful antioxidants such as vitamins C and E are helpful in protecting your eyes from oxidative damage.

B vitamins can also boost eye health, especially vitamins B6, B9 and B12. Together, these vitamins decrease homocysteine levels. Homocysteine is a protein that is associated with inflammation and can increase the risk of developing certain negative conditions.

DHA is a type of omega-3 which the eye has a high concentration of in the membranes of the retina. Taking an omega-3 supplement regularly can replenish these storages in the eye. They have anti-inflammatory elements and can help prevent eye problems.