What is Cardiovascular Health?
Cardiovascular health concerns the health and well-being of our heart and blood vessels. The heart is like the engine of the body, pumping blood to fuel all our vital systems. Taking good care of our hearts is very important and can help us avoid cardiovascular diseases like coronary heart disease, heart failure or a stroke.
The state of your cardiovascular system can also affect your mental and emotional health. With good heart health comes greater energy, renewed motivation, and a decreased chance of developing anxiety or depression.
You can keep up your cardiovascular health by making sure you get daily exercise and managing your nutrition so you can avoid high cholesterol and keep your blood pressure under control. Vitamins and minerals that can be found in the food you eat, as well as health supplements, can help you keep your heart and blood vessels healthy and strong, steering you away from the risk of cardiovascular disease.
What supplements should be used
B vitamins help the flow of blood and help increase energy levels, giving the heart a needed boost.
Vitamins E and C are great antioxidants that protect your cells from damage and keep your blood cells healthy.
Omega-3 fatty acids or fish oil are important nutrients that are key in protecting the heart from cardiovascular disease.
Other vitamins, such as vitamin D or K, can help your body better absorb calcium and magnesium which are beneficial for your heart. Calcium, magnesium and iron supplements are also highly recommended.
Various food supplements, such as a ginkgo or garlic supplement, are also beneficial for the heart and blood cells.