Magnesium (powder) is a soluble, highly bioavailable form of magnesium citrate. Magnesium helps promote healthy bone mineralization, cardiovascular function and metabolism of essential nutrients.Supports bone mineralizationSupports metabolism of carbohydrates, amino acids and fatsMade with hypoallergenic, vegan ingredientsConvenient powder formula for easy dispensingConvenient magnesium powderMagnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism, and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. This formula offers an enhanced solubility form of the highly bioavailable magnesium citrate in a convenient powder form without sweeteners or flavors. Non GMO Vegan Vegetarian Gluten Free
Amount Per Serving
each scoop (approximately 1.7 g) contains:
- magnesium (as magnesium citrate)250 mg
- serving size: 1.7 g (1 scoop)
- servings per container: 60
1 scoop 1–2 times daily, with meals, mixed with 8 oz water.
Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointestinal upset and diarrhea. Individuals with kidney disease should not take magnesium supplements without consulting a doctor. Magnesium glycinate is less likely to cause loose stools. If pregnant or lactating, consult your physician before taking this product.
Magnesium should be taken separately from bisphosphonate medications. Caution should be taken with concurrent use of potassium-sparing diuretics. It may also be contraindicated with certain antibiotics. Consult your physician for more information.