The European herb fenugreek has been used for centuries as folk medicine. It contains a variety of beneficial nutrients a rich source of minerals, vitamins, and phytonutrients.Fenugreek helps to reduce cholesterol and glucose levels in your blood, rich is in fiber and antioxidants; it helps in flushing out harmful toxins from the body and thus, aids digestion eases constipation and inflammation of the stomach and also relieves symptoms of PMS.  Fenugreek seeds dissolve mucus in your lungs, throat, and sinuses.  Increases and promotes milk production in lactating women.