How does our emotional wellbeing affect our body?

Anxiety can be a heavy distraction and can make many daily tasks tedious and more difficult than they’d normally be.

Restlessness and a lack of sleep can result from anxiety, robbing you of sleep and sending you exhausted into the next day.

The symptoms of anxiety often vary from case to case, but many have found that trouble concentrating, rapid breathing, and increased heart rate, and difficulty falling asleep were usually common symptoms.

Thankfully we offer a selection of health supplements that can be used to improve your emotional wellbeing.

Which supplements should be used?

Ashwagandha is a plant with various alkaloids, steroidal lactones and saponins that has been used for years in ancient Indian medicine as a relaxant and stress-reliever. It is also available in supplement form.

B vitamins work directly on brain function and energy levels, making them useful players against the symptoms of anxiety.

Natural food supplements like turmeric, ginseng and Rhodiola are all good for boosting energy levels and lowering blood sugar, both of which can have an immediate effect on mood and help against anxiety.

A supplement with a combination of several extracts, like Phyto-ADR, is a good choice. It contains ashwagandha, Rhodiola and ginseng, all of which are agents used against anxiety.