Rhodiola Rosea- A Herb That Fills You With Energy!
Rhodiola Rosea is one of the most commonly used adaptogenic herb- only second to Panax Ginseng. Rhodiola Rosea is indeed a magic herb that can help you improve your health on multiple grounds. It can:
Help reduce the levels of both mental and physical stress
Improve your energy and stamina and can aid you to perform and think better
Boost your cardiovascular, mental, hormonal health
Promote the feeling of overall health and well-being
Rhodiola Rosea- An Energy Booster Like No Other!
Rhodiola Rosea helps you at many different levels. It is an antioxidant, anti-inflammatory, and immune modulating herb that can bring you immense health benefits. Following are some of the major health benefits you can experience with the use of Rhodiola Rosea.
Improved Mental Health
Research has proved the pro-cognitive and psychostimulatory effects of Rhodiola Rosea. According to research, when you consume Rhodiola Rosea, it causes some chemical changes in your brain that makes you more focused, better at retaining information, and less susceptible to mental fatigue (1).
Moreover, due to its neuroprotective abilities, it can save you from neurodegenerative conditions like Alzheimer’s. Also, since it alters the levels of chemicals in your brain, using it can help you feel better and fight depression and anxiety.
Saves From Nerve Injury
If you are suffering from nerve injury, either due to diabetes or any other reason, then Rhodiola Rosea can be the solution. It promotes the growth of new nerves and calms down damaged nerves. It also helps with the reduction in neuropathic pain.
Helps Fight Fatigue and Stress
Rhodiola Rosea is quite famous among athletes and body builders as a performance enhancer. Results of research show that individuals who took Rhodiola Rosea performed better both mentally and physically. Moreover, such individuals got tired less, had improved stamina, and recovered faster as compared to other individuals. This helped the users perform better under stressful conditions (2).
Moreover, research on athletes shows that the use of Rhodiola Rosea can increase oxygen utilization by staggering figures. Also, it reduces fatigue by causing a startling 50% reduction in lactate levels within only 3 minutes of use (4).
Regulates Body Weight
Rhodiola Rosea can aid you in regulating your body weight as well. This property of Rhodiola is due to its ability alter hunger. Results of research propose that the use of Rhodiola based supplements reduce caloric intake and the chances of binge eating behaviors, which can lead to a substantial reduction in body weight (3).
It benefits body weight by reducing the levels of circulating body fat as well. Moreover, it reduces the formation of new fat too.
Immense Cardiovascular Benefits
You can get significant cardiovascular benefits with the use of Rhodiola Rosea. Taking Rhodiola regularly can reduce the risk of permanent changes in heart secondary to a heart attack. Moreover, it also helps with your cardiovascular health by improving your lipid profile and by reducing your blood pressure levels.
Mind Boggling Anti-Aging Effects
Due to its antioxidant and anti-inflammatory effects, Rhodiola Rosea is turning into one of the most favorable anti-aging herbal candidates. Results of preliminary research in this regard are quite promising.
Boosts Testosterone Levels
Rhodiola Rosea gives an unprecedented boost to your blood testosterone levels. One of the ways through which it increases the levels and activity of testosterone is by causing a decline in estrogen levels. Therefore, this herb is your best shot if you’re struggling with low testosterone levels and related complications like erectile dysfunction, reduced libido, and infertility.
Might be Beneficial for Cancers as Well
The use of this herb might be beneficial for breast and bladder cancer as well.
Rhodiola Rosea- Herb With Countless Benefits
It is almost impossible to list the health benefits of Rhodiola Rosea! That’s how good this herb is for your health. Try it now to see the results for yourself!
Panossian A, Wagner H. Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration. Phytother Res. (2005)
Edwards D, Heufelder A, Zimmermann A. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms–results of an open-label study. Phytother Res. (2012)
Cifani C, et al. Effect of salidroside, active principle of Rhodiola rosea extract, on binge eating. Physiol Behav. (2010)
Parisi A, et al. Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. J Sports Med Phys Fitness. (2010)