Have you been having trouble with hair loss? The loss of hair is a common problem with many varying causes ranging from stress and old age to genetics and lack of scalp care. Many people see a rich head of hair as a sign of good health and in many cases even find it attractive. From hair pieces and wigs to hair implants, people go to great lengths to make it appear that they have good and healthy hair. A full head of hair is an asset many people cherish and taking good care of your hair and scalp can sometimes be tricky. If you’ve been wondering how to stimulate hair growth, then you came to the right place! Here are 5 simple ways to care for your hair and scalp and promote hair growth:
- Make sure that you brush your hair in the morning and evening. Try to stick to a brush with natural bristles. When you brush your hair, you stimulate hair follicles in your scalp which encourages the growth of new hair and helps prevent hair loss.
- Use a clarifying shampoo once a week. This will help rid your hair follicles and scalp of excess oil, residue and other impurities. Clarifying shampoos are very potent and should not be used every day. Make sure not to overdo it and use them all the time. Once a week should be more than enough.
- Make a mixture of vodka and cayenne pepper and rub it on your scalp in the morning. Get a full shot-glass of vodka and mix three ounces of cayenne pepper in with it. Shake it up well so it mixes thoroughly. Apply a mixture like this to your scalp every morning. Does this sound a little odd? Well according to expert hair stylist Riquette Hofstein, this technique is meant to encourage blood flow to the scalp and aid in stimulating hair follicles.
- Rubbing nettle juice directly on your scalp is another way. Many herbalists as well as traditional practitioners of medicine recommend this method to stimulate hair growth.
- Massaging a mixture of rosemary essential oil, peppermint essential oil and almond oil. Take a tablespoon of almond oil and add four drops of rosemary and peppermint essential oils. Massage this into your scalp two times a day.
What Vitamins Are Good For Hair?
It’s important to keep track of the vitamins we need to keep our hair healthy and strong. There are a good deal of vitamins that perform different functions and roles to keep our hair rich and healthy. Once we know the steps we need to take it becomes much easier to take good care of our hair. So what vitamins are good for hair? Let’s take a look.
Vitamin A is essential for cell growth, which also covers hair which grows faster than any other tissue in the body. It helps the glands in our skin create sebum, which is an oily substance that moisturizes the scalp, keeping hair healthy. If you are not taking in enough vitamin A this could result in the loss of hair. We have to be careful about our vitamin A intake, though. Too much vitamin A can also cause hair loss.
Good sources of vitamin A are carrots, pumpkins, sweet potatoes, kale, spinach, eggs, milk, yoghurt and especially cod liver oil.
Vitamin B is another useful one. There are several types of B-vitamins, but one in particular is specifically good for hair growth. This B-vitamin is called biotin.
Alternative B-vitamins assist in the creation of red blood cells. Red blood cells carry nutrients and oxygen to the hair follicles and the scalp which are important processes for the growth of hair.
Good sources of B-vitamins are seafood, whole grains, almonds, leafy greens, meat and fish. Vitamin B12 is a B-vitamin found only in animal foods, so those who follow a vegan or vegetarian diet should consider using supplements.
Vitamin C is a potent antioxidant that assists in protecting against free radicals and the oxidative stress they cause. Your body also needs vitamin C to make collagen, an essential protein in hair structure. It also assists the body’s intake of iron, which is a necessary mineral for hair growth.
Good sources of vitamin C are citrus fruits, peppers, guavas, and strawberries.
Vitamin D can actually help create brand new follicles, which are the little pores in our scalps where hair grows from. It is common for most people to not get enough vitamin D, so increasing your intake is recommended.
Good sources of vitamin D are mushrooms, fortified foods, fatty fish and cod liver oil.
Vitamin E is also an antioxidant that prevents oxidative stress, much like vitamin C. One study showed that people experiencing hair loss had an increase in hair growth by 34.5% after 8 months of boosting their intake of vitamin E.
Good sources of vitamin E are almonds, sunflower seeds, avocados and spinach.
Supplements For Thicker Hair
Your scalp will be only as healthy as your hair is. Keeping you follicles moisturized and healthy will produce strong and shiny hair. The thickness of your hair is more a matter of genetics than diet, but you can still encourage the growth of new and healthy hair with vitamins. In addition to eating healthy food that has the necessary vitamins we need to keep our hair healthy and in good shape, we also have the option of taking vitamin supplements to give bodies a little extra boost in targeted areas. Here are a few supplements for thicker hair:
Silica is a group of minerals composed of silicon and oxygen. It is found in many different places, including certain plants and has multiple medical purposes. Silica strengthens your hairs and helps prevent hair loss. It can be found naturally in green beans, rice, cucumbers, whole grains and tomatoes. 55 mg a day is the recommended amount.
Omega-3 Fatty Acids
These are commonly found in fish like mackerel or salmon which are high in oil content. Omega-3 fatty acids help retain your hair’s natural moisture with the regular production of sebum. 1 or 2 tablespoons of ground flaxseed a day will help keep your scalp moisturized. If you want to take a dietary supplement, then the suggested amount is 3 grams a day.
B Vitamin Complex
Vitamin B-3, also known as niacin, keeps the scalp healthy. Vitamins B-5, B-6 and B-12 assist against hair loss. On its own, vitamin B-5 can keep your hair from graying. Vitamin B-6 gives hair melanin, which is the source of its color. A vitamin-B complex is one of the most important supplements you can take for your hair.
L-Cysteine Plus Vitamin C
L-cysteine is an amino acid that fights toxins in your bloodstream as well as promoting hair growth. I, high doses, however, it can be very dangerous and can even produce kidney stones. For this reason, we take vitamin C along with it which counteracts the bad effects of L-cysteine. Take 1,500 mg of vitamin C alongside 500 mg of L-cysteine. Take a dose like this twice a day. Make sure to look over the supplement label on the vitamin C to make sure there are bioflavonoids. These are important in helping your body absorb the vitamin.
Vitamin E greatly helps the oxygenation and circulation of blood, which, when taking your scalp into consideration, can promote hair growth. A lack of vitamin E will cause strands of hair to be dry and course. Between 400 and 800 UIs of natural vitamin E a day is the recommended dosage. The majority of multivitamin supplements only have 30 UIs. Do not, however, take multiple multivitamin pills without consulting your doctor first.
How Long Does It Take For Vitamins To Work?
Depending on the level of vitamin deficiency, it usually takes between 2 and 6 weeks to feel the effects of vitamin supplements. In some cases it could even take up to 90 days.
It’s also important to take into account the quality and dosage of the supplements taken, as these things are also factors in how long it could take for the vitamin supplements to work. If you’re lacking in other dependent nutrients it may slow the effects of the supplements you’re taking. Supplements are not meant to replace your meals or healthy food choices. The very meaning of the word “supplement” is “in addition to. So be sure you are getting your vitamins in natural means as well as taking supplements.
The level of the mineral or vitamin you have to start off with plays a great part in how quickly your body will feel the effects of the supplements. If your body has a bigger deficiency in a specific vitamin, then you will feel the effects a lot quicker as your body was craving that vitamin. If your intake wasn’t that low then it might take a little longer for the effects to kick in.