For many, lockdown has caused a lot of stress, worry and anxiety, with many uncertain about their job security, catching coronavirus and having to care for the vulnerable or their children all the time, whilst trying to also work from home. In turn, this has resulted in many not relaxing and having downtime to focus on their mental and general wellness during this period. Fortunately, we have complied some top tips for you, so you can stay healthy and care for yourself better throughout lockdown.
Whether you run regularly or you aren’t a fan of sport, it’s important to do some form of exercise every day. Not only is it good for your health, but your mental wellbeing too. As lockdown restrictions begin to ease, you can take a socially distanced bike ride with a friend, take your dog for a walk with your family, or even do some form of daily exercise in your home or garden. You could do workout videos, as you can choose the level that is best suited for you, plus with music implemented into your daily exercise, it makes it fly by!
Leave The House
As previously mentioned, now restrictions are easing a little, you can get out the house a little more. Whether that is spending time in your garden with those you live with, or taking up gardening or even going for a walk alone, there are many ways to get moving and leave the house, whilst maintaining social distancing measures! Leaving the house will not only give you fresh air, but a change of scenery too, which is great for the mind!
Get Your 5-A-Day
With events cancelled and many of us stuck at home, it can be very easy during this period to eat unhealthy. However, this won’t benefit our mental health or our bodies! Therefore, try to eat plenty of fruit and vegetables, creating a balanced diet for every meal you eat. If you’re not a fan of these foods, there are many recipes that you can incorporate them into. It’s recommended that you eat for your mood and your immune system, which means avoiding convenience and comfort foods.
Whether you are feeling anxious about lockdown and coronavirus, or you want to ensure that you are taking full care of your general health and wellness, there are plenty of supplements that you can add into your diet to ensure that you’re getting the right amount of vitamins and minerals. For example, zinc, is an essential mineral for our immune system and basic health. With COVID-19 in the country, it’s very important that we look after every aspect of our body to ensure that we are fighting fit.
If you are finding that you are feeling stressed from lockdown, there are also sleep supplements that can help you if you suffer from a sleeping disorder, enabling your body to recharge and provide you with more energy each day.
You need to supply your body with enough fluids to keep your body functioning properly. It’s suggested that you aim to drink around 6-8 glasses of a fluid a day, and even more if you are exercising.
Stay Connected With Friends and Family
Fortunately, we live in a world where there are many ways for us to connect with our loved ones. Therefore, call them regularly, message them and even use video calls to keep in touch with them. This is important for your mental wellbeing, but also for those that live alone or are vulnerable during these times.
Take Time Out
Lastly, be kind to yourself and take time out. You’re allowed to feel a range of feelings and emotions at the moment, and some days will be better than others. Have a relaxing bath or enjoy a movie marathon to give yourself something to distract your mind and give it time to rest!
Hopefully this short guide has given you some tips for staying healthy and caring for your general wellness during lockdown. If you would like to find out more or need advice on a suitable supplement for you individually, don’t hesitate to get in touch with our helpful and professional team, today.