Vitamin supplements are a great way to get those greatly needed vitamins outside of your diet and are a very popular choice all over the world. It is widely believed that using vitamin supplements improves your health overall and can even compensate for a poor diet.
Vitamin supplements come in several different forms, and that includes chewable vitamins. These have been popular with kids for a long time, but you may be surprised to learn that many adults take them as well. Some estimates even suggest that adults make up 80% of the market in gummy vitamins.
Tablets that are chewable, or gummy vitamins, are preferred by many people. Lots of people have pill fatigue, which is characterized by difficulty swallowing whole pills. But we’ve all learned to chew from an early age and that tends to make chewable tablets or gummy vitamins a more user-friendly option.
When using conventional tablets, it’s possible for them to get stuck in the oesophagus. While this isn’t dangerous, as the tablet will dissolve and go down, it can be unpleasant and may result in drug-induced esophagitis from the pill’s contact with your sensitive oesophagus lining.
Chewable tablets also often have the added benefit of flavours, making them a lot more pleasant to ingest. However, this can act as a two-edged sword, since adding flavours often means that there are added sugars which is not a plus health-wise. It’s good to always check the labels to see what type of ingredients are used so that you know exactly what you’re ingesting.
All types of chewable vitamins
There are multiple types of gummy vitamins to choose from, but here are some of the best ones from 2019.
Flintstones Complete Multivitamin Gummies
These are a very popular choice and they’re a best-selling children’s multivitamin. They’ve got vitamins A, C, D, and E as well as other essential nutrients for both adults and children. They are also free of unhealthy fillers such as high fructose corn syrup, aspartame, dairy, gluten, wheat, and fish, making them safe for both children and adults to use. Each bottle contains 180 gummies and they’re easy to take on a daily basis.
Prenatal Gummy Vitamins
It’s important during pregnancy to shift your vitamin supplement intake to something a little gentler that will still deliver the nutrients that the baby needs in order to grow strong and healthy. This blend has chewable vitamin D and is high in essential ingredients such as folate. These gummies are non-GMO, soy free, gluten free, and free of nuts, making them the perfect choice for pregnant mothers and new moms with various dietary restrictions and/or allergies.
Women’s Gummy Vitamins
It’s important to look for the nutrients you are likely not getting from your food in vitamin supplements you plan to take. These berry-flavoured gummies are made to support and nourish women’s bone health and metabolisms as they age, which are two things that weaken with age. These gummies contain vitamins A, C, D, and E, as well as other essential nutrients that you might not be getting sufficient amounts of from your diet.
Men’s Gummy Vitamins
These gummy vitamins are tailored to meet the vitamin needs of men who are lack vitamins in their diets. It contains a mix of minerals and vitamins that help with a wide range of things like energy metabolism, muscle growth, and immune system support.
Kids Gummy Vitamins
It’s often hard for many parents to get their children to eat all their fruits and vegetables. That’s where gummy vitamins come in, making it easier for kids to get the nutrients they might be lacking. Each little gummy has 13 essential nutrients to a kid’s growth, including vitamin D3 to help their bones and immune systems grow strong, iodine for development and metabolism, and essential fatty acids. These gummies are free of major allergens like eggs, milk, peanuts, soy, gluten, wheat, and shellfish.
You can also find gummy vitamins that assist in hair growth. This type of vitamin will strengthen your hair from inside, so it can grow long and healthy from root to tip. Each gummy has got vitamins A, C, D, E, B6, B12, as well as folic acid, biotin and other minerals. They can come in many different flavours, which you can choose.
The difference between chewable and regular tablets
While gummy vitamins and chewable tablets are tastier and easier to ingest, studies have shown that up to 80% of gummy multivitamins do not pack the same vitamin punch as conventional vitamins.
How does this happen? Well, the overall purpose of chewable vitamins is to introduce a pleasant taste since ordinary vitamins don’t necessarily have a taste and if they do it’s probably not going to be so pleasant. Since this is the main goal, elements are added (like sugar, cornstarch and gelatin) which can damage the integrity of the vitamin content.
Overall, a single gummy vitamin will probably contain about half the vitamin content of a conventional tablet. These statistics show that gummy vitamins are definitely less effective than conventional tablets.
If you’re looking to get the maximum amount of nutrients from your supplements, look for solid tablets, since these are made by packing the maximum amount of ingredients into a small packaging.
Overall, it’s highly recommended to consult your dietician or doctor in order for them to recommend the best vitamin supplements for your specific situation.