First off, whole foods are types of food with high nutritional value that you would likely find in almost any grocery store; beets, radishes, peas, corn, kale, alfalfa, buckwheat, kidney beans, etc.
A whole food supplement is a complex formula of multiple whole food ingredients—such as animal and plant extracts—that are prepared in a way which maintains the nutritional value of each ingredient. A wide variety of different ingredients can be combined to provide the user with nutrients that can be beneficial for bodily health in many different spheres.
How do they work?
Ideally, we could get all the minerals and nutrients we need from a complete diet of healthy whole foods. However, for many of us, it’s no easy task to keep track of our diets and coordinate our lives so that we can always eat the right amount of healthy food. Using a whole food supplement can help fill the gaps in our diet and give us the nutrition we need to live a healthy lifestyle and avoid sickness.
If you’re in the market for top quality, cheap supplements for optimum nutrition, then you’ve come to the right place.
What conditions are they good for?
Whole food supplements have varied health benefits, depending on what type of supplement you take.
Chaga mushrooms, for example, is packed full of antioxidants and helps boost the immune system and resist inflammation.
Cordyceps can be used for sports nutrition, as they have proved to improve endurance in athletic performance.
Early results in research has shown shiitake mushrooms to have possible benefits for lowing cholesterol levels and inhibiting tumour growth.
A supplement of maitake mushrooms can be used to soften the side effects of chemotherapy and alleviate symptoms of fatigue caused by HIV/AIDS, hay fever, and others.