Our bodies need to be able to get oxygen properly so we can sustain ourselves. Oxygen enters our lungs and oxygenates the blood, which in turn makes its way through our bodies, fueling our heart and many other vital functions. Going without oxygen for over four minutes actually starts killing brain cells, and, as we all know, going without oxygen for too long leads to death. Our respiratory systems are obviously important and need to be taken care of properly.
If you’re looking to improve your respiratory system and avoid conditions that could hamper your breathing, then using vitamin supplements can help you achieve that. Overall bodily health is an important part of keeping your lungs in good condition, making vitamins and minerals that benefit your basic well-being also beneficial for your respiratory system.
Which supplements should be used?
Turmeric extract with Bioperine is a well-rounded supplement made from herbal extracts that tackles a large number of conditions and health issues. Two of the effects that make it helpful for the respiratory system are first; its detoxifying properties that fuel circulation and allow oxygen to be carried through the blood more effectively, and second; its anti-inflammatory effects which can help calm the lungs and make them able to better process oxygen.
MSM (Methylsulphonylmethane) is a compound containing naturally occurring sulphur. This is another supplement that can assist against inflammation and oxidative stress.
While on the topic of oxidative stress, vitamin C is one of the strongest antioxidant and can be used to fight inflammation throughout the body, including the lungs.
NAC (N-Acetyl-l-Cysteine) is another useful antioxidant that works specifically to promote healthy tissue in the lungs. It’s a completely gluten-free, non-GMO product that acts as a strong support for the lungs.
Browse this section to find more options for respiratory support supplements.