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Natural Antihistamine

What are Allergies?

When certain substances enter or come in contact with your body it’s possible for the immune system to have a hypersensitive reaction. If this happens, that means you have an allergy to that particular substance.

The substances that trigger these reactions are called allergens. Some of the most common allergens include bee venom, cat or dog hair, and pollen. Although these are most well-known allergens, they’re not the only ones. Anything that the immune system reacts adversely to is considered an allergen.

A lot of people aren’t affected by allergens and are completely harmless to them. If you’re not sure whether or not you’ve got allergies, tests are available at any clinic where you can find out if you’re allergic to anything and what the allergens are that trigger you.

How do they affect the body?

Allergies generally trigger irritation and inflammation, although each allergen brings out its own specific set of symptoms. Allergic reactions often show up in the eyes, gut, airways, sinuses, nasal passages, and on the skin.

Allergies to dust and pollen can generally be associated with an itchy, blocked or runny nose, itchy, swollen and watery eyes, or a cough.

When the skin reacts to allergens, it often manifests in itching, peeling, flaking, and rashes.

Those allergic to specific foods may experience diarrhoea, stomach cramps, swelling of the tongue, lips and face, shortness of breath, itchiness or tingling in the mouth or vomiting.

Which supplements should be used?

When trying to fight allergies, the first step is to make sure that your immune system is intact. Getting a good amount of vitamins (like vitamin C for example) through supplement form is a good step toward safeguarding yourself from allergic reactions. A good bioflavonoid complex will be packed with all of the best vitamins you need to combat allergies.