What are Digestive Enzymes?
You may be getting a lot of good vitamins and nutrients through your diet or through the use of food supplements, but without properly-working digestive enzymes, you likely won’t get all the available benefits out of them.
Our bodies need enzymes so that the food we eat can get broken down into fuel that will increase performance improve our quality of life. If you notice your stomach bloating, or you’re having a hard time adjusting to a new diet then it’s very likely that you’re missing out on necessary digestive enzymes.
How do they work?
Our bodies manufacture enzymes through the stomach, pancreas, small intestine, and salivary glands. People who have problems or issues with any of these organs may not be producing enough enzymes to properly digest and take in the nutrition provided by their diet. A digestive enzymes supplement can assist your organism in digesting food and absorbing all the nutrients available.
The largest factor in losing enzymes, however, is stress. When our bodies experience high levels of stress, we automatically go into a type of “power saving” mode where our bodies skimp on the amount of energy used to digest food, resulting in a loss of digestive enzymes. So digestive enzymes supplements are also highly recommended for those who experience a lot of stress in their day to day lives.
What conditions are they good for?
If you’re experiencing a bloating feeling in your stomach, excessive gas, constipation, diarrhoea, unintended weight loss, or other symptoms of malnutrition, then it’s very likely that you suffer from a low enzyme count.
Taking in unhealthy food, fast food or junk food will likely cause a lot of these symptoms, but if you notice the same occurrence when eating healthy and nutritious food, then that’s a more definite sign that you’re low on the necessary enzymes and could benefit from dietary supplements.