A high percentage of the population has a low magnesium intake, as per recommended nutritional guidelines. Magnesium supplements can help with muscle flexibility, migraine, anxiety, chronic pain, heart disease and diabetes. The combination of magnesium with glycine increases its effectiveness for anxiety and promoting better sleep.
Scientific research has shown that higher levels of magnesium are associated with lower risks of cardiovascular diseases, like ischemic heart disease and coronary heart disease as well as metabolic syndrome, diabetes and hypertension. Higher magnesium intake improves glucose and insulin metabolism and acts as an anti-inflammatory and anti-hypertensive agent.
Magnesium (glycinate) from Pure Encapsulations is a highly absorbable magnesium supplement that aids normal functioning of the nervous system and the reduction of tiredness and fatigue.. These vegetarian capsules are well tolerated by sensitive individuals. Two capsules contain a complete 240 mg dosage of magnesium.
Take 1-4 capsules daily, in divided doses, with meals, or as directed by a healthcare professional.