L-Tryptophan is an essential alpha-amino acid that is a precursor to the neurotransmitters serotonin and melatonin. Supplementation with tryptophan has been shown in numerous clinical trials to be safe, well-tolerated, and supportive of well-being, calmness, relaxation, sleep, and appetite control. For best results, take tryptophan on an empty stomach, or with a small serving of carbohydrates.
Adults: 2-4 capsules at bedtime or as directed by a healthcare professional.
Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and corn. Contains no artificial colors, flavors, or preservatives.