Boswellia promotes healthy joints, connective tissue and colon function. The herbal supplement is best known for its use for connective tissue and joint supportHerbal support for minor joint discomfortMade with 60% plant extract for everyday intakeMade with hypoallergenic, vegan ingredientsHerbal support for musculoskeletal, gastrointestinal and cellular health.Boswellia serrata is an Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswellic acids, the active terpenoid constituents of boswellia, may maintain healthy enzyme activity and healthy leukotriene metabolism. In addition, boswellic acids may maintain healthy human leukocyte elastase enzyme activity. The combination of these two actions is believed to be unique to boswellia. Boswellia also plays a key role in supporting colon health.Recommendation: Pure Encapsulations recommends 1 capsule, 3 times daily, with meals. Gluten Free Non GMO Vegan Vegetarian